"How would my life look like in 5 years, if I had total social freedom?"

Have you ever asked yourself this question? If not, try to imagine your life in 5 years from now, not suffering from social anxiety! If you like that idea, this program is for you!

Learn Methods that will teach you:

  • How to release negative emotions like shame, fear and nervousness
  • How to strengthen your ability to deal with negative situations
  • To make you more aware of your body and mind
  • How to build confidence

Reviews

5 star rating

A positive message in these days of uncertainty

Rosemary Clarke

A very calming course which brings normality back again

A very calming course which brings normality back again

Read Less

Course curriculum

  • 1

    Medical Disclaimer

    • Medical Disclaimer

  • 3

    Meditative Exercises

  • 4

    Mindset Exercises Part 1: Dealing with Negativity

    • Daily Habit: Practice Honesty

    • Daily Habit: "Good"

    • Breathing and Dissolving for Negative Situations

    • Fear-Setting Exercise

    • Death Contemplation

  • 5

    Mindset Exercises Part 2: Building Confidence and Self-Love

    • Daily Habit: "Exciting"

    • Thankfulness Practice

    • Questions for Confidence and Self-Love

  • 6

    Set-up a Schedule

    • Schedule VIdeo

    • Schedule Example

  • 7

    Extra

    • Simple Qi Gong Exercise

What´s inside the program:

  • Methods that will implement a new Mindset inside of you. Which is able to overcome your insecurities through detaching from them and attacking them

  • Exercises like Breathing and Dissolving Meditation. These exercises will help you to release old traumatas inside your body and give you the ability to relax your nervous system

  • Direct contact with the Instructor, you will be able to open discussions and ask questions directly

  • Bonus Material that will help you to see your problems more clearly and in a positive light so change can come

  • Downloadable PDF´s and Audio Sessions so you can Exercise without an internet connections

  • Lifelong Membership, no Upsells

Price

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Instructor

Thimo Finkbeiner

My name is Thimo Finkbeiner. I had social anxiety for most of my life. After spending years of training, and teaching certain exercises like Tai Chi or Qi Gong, I put together a system from different sources that helped to overcome my anxiety and grow a little bit every day. If you join the program, I will do my best to help you to do the same! thimo@getridofsocialanxiety.com